Lethargy is a signal that your senses have closed. The shower becomes the switch that turns your senses back on.
On lethargic days, start with temperature. Slightly colder or hotter than usual — an unfamiliar temperature gives the body a small shock that wakes the senses.
For fragrance, reach for something bright and clear, like citrus. Orange, grapefruit, lemon — these scents refresh your mood.
What matters is not a perfect shower. On lethargic days, simply showering is enough. Those are today’s small victories.