Connected to everyone, yet wanting to be alone. Days when you want to be only with yourself. That is not strange. That is how you recharge yourself.
A shower on such a day is a space of complete solitude. Leave the phone outside the bathroom, shower without music, with only the sound of water.
In the bathroom where only water sounds, observe your own thoughts. Let thoughts flow, let water flow.
People who spend alone time well also spend together time well. Solitude in the shower is time to meet yourself again.