If you want to start meditating, try using the shower as your entry point. The sound of water is white noise created by nature.
A meditation shower requires just one principle: don’t look at your phone while showering. Focus only on this moment — the temperature of the water, the fragrance, the sensation on your skin.
When water begins flowing from above, close your eyes and breathe deeply three times. Listen to the water. Feel the foam touching your skin.
The bathroom — the space in your day where you are most completely alone. Try being fully present with yourself there for just five minutes.